The Recovery Letters

recovery letters

It’s been over seven years since my original postpartum depression diagnosis and over ten years since my general anxiety disorder diagnosis. Since that time, I’ve tried my best to be open and honest about my struggles while celebrating the victories of living with a variety of mood disorders.

I don’t always feel great about the stuff I admit online; in fact, I feel very vulnerable letting people know that I don’t always love being a mom and that there are days that I struggle to find anything joyful. However, I know what it’s like to feel alone.

Flipping through social media is a great way to stay connected, but it can also create a feeling of being left out, being alone. The images people put out there are carefully curated to look like their best life. I totally get that. I am guilty of that too. But I have also always tried to put the not-so-perfect stuff out there; because really, my life is very much not perfect.

I want people to know that they are not alone, but also that things can–and do–get better.

Two years ago I was honored to be included in an anthology of personal essays specifically about Postpartum Mood Disorders. When I first sat in my doctor’s office, I had a really false idea of what PMDs looked like, and it’s always been my goal to put a face on these disorders for others.

This summer I am honored to be included in another collection, this time of letters addressed to all sorts of people who suffer from depression.  One of the editors, James Withey, approached me because he wanted PPD represented.

recovery letters

The result is a collection of letters edited by James and his partner Olivia Sagan called The Recovery Letters: Addressed to People Experiencing Depression. Along with my letter are many, many others that are encouraging and uplifting and filled with hope. The message is loud: you are not alone.

The book will be officially released on Friday, July 21, but you can pre-order on Amazon. If you suffer from depression, this is a fantastic book to have on hand to flip through during your tough times. If you know anyone who suffers, this would make a lovely gift when you know they need a little extra hug.

Suffering from depression makes me vulnerable, but not ashamed. I am honored that I have been offered so many opportunities to put my words to good use to let others know it is a survivable disease.

Other anthologies I have been included in:

Mothering Through the Darkness: Women Open Up About the Postpartum Experience (2015)
My Other Ex: Women’s True Stories of Losing and Leaving Friends (2014)
Three Minus One: Stories of Parents’ Love and Loss (2014)

*None of the links in this post are affiliate. I gain no monetary compensation for sharing these books with you.

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About Katie

Just a small town girl...wait no. That is a Journey song. Katie Sluiter is a small town girl, but she is far from living in a lonely world. She is a middle school English teacher, writer, mother, and wife. Life has thrown her a fair share of challenges, but her belief is that writing through them makes her stronger.

Comments

  1. THANK YOU!, Katie. I am suffering from PPD and PPA and, more than anything, hate that I feel like I am a burden to my family. I have received this gift and I feel like I can’t love him properly. Most of all, I worry that I will never get better. Thank you for showing me there is a light at the end of the tunnel and that it is OK to feel this way.